While a concussion can cause a traumatic brain injury in just one incident, most result in a mild brain injury that will heal over time. How quickly and effectively the concussion heals away, however, depends heavily on the activities and decisions of the patient. Following some basic tips and tricks about good health after suffering a concussion can dramatically improve recovery time.
Remember these tips to help yourself or a family member recover from a concussion:
- See your doctor: First thing you must do is see your trusted physician whenever you believe you have suffered a brain injury. Do not diagnose yourself. Let your doctor assess your health and come up with a treatment plan that you should follow closely. While these hints are meant to help you through the difficulties of recovering from a concussion, you should not do anything that counteracts your doctor’s orders.
- Rest plenty: A general rule for recovering from a serious injury of any kind is resting as much as possible. Your body has been through a lot and needs time to get back on track and up to good health. Plan for ample amounts of sleep every night and set hours aside in the day time to sit and relax with little to no outside stimulation.
- Avoid physical labor: Any activity that is physically strenuous will also be mentally taxing. Do not participate in sports, complete yard or housework, ride thrill rides, and so on while recovering from a concussion.
- Stop driving, if possible: Safely operating a motor vehicle and other heavy equipment can be extremely difficult with a concussion. You may want to arrange for other people to drive you around while you are recovering. If you find that driving is becoming a challenge, talk to your doctor again and see if it is something you should avoid altogether.
- Gradual return to work: When you are approved to return to work, it should be a gradual reintroduction to your responsibilities. Do not get tossed right back into full duties, as this can cause stress and worsen a brain injury. A doctor’s note may specifically require you to only retake a few tasks each week.
- Minimal medication: You should not take any drugs or medication that have not been specifically prescribed to you following a doctor’s evaluation of your concussion. Medicine that you are used to taking, such as acetaminophen or ibuprofen, could cause an adverse reaction while you are concussed. Consider alcohol a drug as well and avoid it entirely.
- Rely on friends and family: Difficult decisions can be a blur when you are concussed. Turn to friends and family members for assistance and guidance when making an important decision to help ensure you are not making poor choices.
Remember: See your doctor whenever you are in an accident that could have caused a brain injury. Prioritize and follow your doctor’s advice before any other informational sources. Do not do anything that could jeopardize your health further.
Compensation for a Concussion
If you have suffered a concussion and you know you are not to blame for the accident, then you should consider seeking compensation and damages through a personal injury claim. Scarlett Law Group is comprised of highly-experienced and reputable San Francisco catastrophic injury lawyers. When you want to begin exploring your options, feel free to contact us and set up a free consultation.